Monday 11/29/10

Afternoon:

Front squat - 45lbs 3x5, 70lbs 1x3, 100lbs 1x2, 125lbs 3x5

C&P ladders - 24kg - 5x1,2

I took most of last week off last week. It was pretty hectic around the house as we were hosting Thanksgiving and I felt like a back off week would work out well.