Thursday 11/18/10

Morning:

Wall pushups (CC tempo) - 3x45

Afternoon:

Front squat - 45lbs 3x5, 70lbs 1x3, 95lbs 1x2, 120lbs 3x5

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x3 295lbs, 1x5 265lbs

The bigger weights are starting to feel heavy now. Next time I do this block of my training I'll be deadlifting only 3 times a week with Tuesday and Thursday front squats. My squats are low and well below parallel.