Wednesday, December 15, 2010

Wednesday 12/15/10

Afternoon:

Deadlift - 135lbs 3x5, 225lbs 1x3, 275lbs 3x3, 290lbs 3x2, 310lbs 3x1

Bench press - 45lbs 2x5, 65lbs 1x5, 90lbs 1x3, 115lbs 1x2, 130lbs 3x5
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