Wednesday, December 1, 2010

Wednesday 12/1/10

Afternoon:

Deadlift - 135lbs 3x5, 225lbs 1x3, 260lbs 3x3, 275lbs 3x2, 295lbs 3x1

Bench press - 45lbs 2x5, 65lbs 1x5, 90lbs 1x3, 120lbs 1x2, 135lbs 3x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)