Monday 6/18/12

Morning:

Pushups - 3x 18

Pullups - 6,5,4,3,2

Afternoon:

Squat - 90lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs 1x 3, 215lbs 1x 5

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two handed swings 24kg - 10x 14 (on the minute)