Morning:
Pushups - 3x 15
Pullups - 7,6,6,5,4
Afternoon:
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 10
Two handed swings 24kg - 5x 20
Backoff week
2 days ago
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