Afternoon:
Bench press - 60lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 105lbs 1x 3, 120lbs 1x 3, 135lbs 1x 9
Kettlebell press - 20kg 5x 11
Rope jump - 6x 25 turns
Farmers walk - 28kg + 32kg bell each hand - 3x 100yds.
2 days ago
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