Tuesday 6/12/12

Morning:

Pushups - 3x 19

Pullups - 7,6,5,4,4

Afternoon:

Bench press - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 3x 1,2,3

Kettlebell press - 24kg 5x 5

Rope jump - 6x 20 turns

Farmers walk - 24kg bell each hand - 3x 133yds.

I'm going to simplify some and see how that works.