Monday 6/25/12

Morning:

Pushups - 3x 15

Pullups - 7,6,5,4,3

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 10

Two handed swings 24kg - 6x 15 (on the minute)

Backoff week