Thursday 6/14/12

Morning:

Pushups - 3x 19

Pullups - 7,6,6,5,4

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 220lbs 1x 3, 250lbs 1x 3, 285lbs 1x 6

Squat - 140lbs 5x 10

Two handed swings 24kg - 10x 13 (on the minute)