Morning:
Pushups - 3x 17
Two handed swings 24kg - 5x 10
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10
Press ladders - 28kg - 4x 1,2,3
Pullups - 3x 3
15 hours ago
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