Morning:
Pushups - 2x 18
Afternoon:
Squat - 110lbs 1x 5, 140lbs, 1x5, 165lbs 1x 5, 195lbs 1x 3, 225lbs 1x 3, 250lbs 1x 5
Press ladders - 28kg - 4x 1,2,3,4 with matching pullups
The pressing ladders with the pullups are the part of the workout that take by far the longest.
My squat feels good. A big part of getting more reps at heavier weights right now is just learning how to do it right when the weight is heavier. Full body tension and keeping my form right make a big difference.
17 hours ago
No comments:
Post a Comment