Morning:
Pushups - 3x 16
About 3 sets of 5 CC Pullups step 2 horizontal pulls -
(hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
1 day ago
Tuesday, August 14, 2012
Monday, August 13, 2012
Monday 8/13/12
Morning:
Pushups - 3x 16
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 3
C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set
About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Pushups - 3x 16
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 3
C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set
About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Friday, August 10, 2012
Friday 8/10/12
Morning:
Pushups - 3x 15
Afternoon:
Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 170lbs 1x 3, 195lbs 1x 3, 220lbs 1x 6
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 2, 165lbs 3x 1,2,3
Band pullaparts after ladders - 3x 10
Curls - 45lbs 2x 5
About 4 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Just starting as easy as possible with curls and I'll very slowly increase reps and weight. I need to pay attention to my elbow which is why I'm doing the CC horizontal pulls instead of pullups for now.
Pushups - 3x 15
Afternoon:
Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 170lbs 1x 3, 195lbs 1x 3, 220lbs 1x 6
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 2, 165lbs 3x 1,2,3
Band pullaparts after ladders - 3x 10
Curls - 45lbs 2x 5
About 4 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Just starting as easy as possible with curls and I'll very slowly increase reps and weight. I need to pay attention to my elbow which is why I'm doing the CC horizontal pulls instead of pullups for now.
Thursday 8/9/12
Morning:
Pushups - 3x 15
About 4 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Pushups - 3x 15
About 4 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
Wednesday, August 8, 2012
Wednesday 8/8/12
Morning:
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set
About 4 sets of 3 pullups throughout the day
I have a feeling that this tweak to my routine is a winner. It allows me to concentrate more on my lifts. The 28kg bell feels like the 24kg used to a few years ago if not a bit lighter.
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set
About 4 sets of 3 pullups throughout the day
I have a feeling that this tweak to my routine is a winner. It allows me to concentrate more on my lifts. The 28kg bell feels like the 24kg used to a few years ago if not a bit lighter.
Tuesday, August 7, 2012
Monday, August 6, 2012
Monday 8/6/12
Morning:
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5
Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 130lbs 1x 3, 150lbs 1x 7
About 5 sets of 3 pullups throughout the day
I was sick last week which is why I missed a few workouts.
I'm also greasing the groove on pullups now and doing sets of 3 whenever I open the back door (which is often because of my dogs). The grind of doing the higher rep sets every day in the FPP was wearing on my elbows.
I'm also going to strip the routine down a bit and do an A/B/A B/A/B with kettlebell pressing ladders and bench press instead of doing both at once.
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5
Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 130lbs 1x 3, 150lbs 1x 7
About 5 sets of 3 pullups throughout the day
I was sick last week which is why I missed a few workouts.
I'm also greasing the groove on pullups now and doing sets of 3 whenever I open the back door (which is often because of my dogs). The grind of doing the higher rep sets every day in the FPP was wearing on my elbows.
I'm also going to strip the routine down a bit and do an A/B/A B/A/B with kettlebell pressing ladders and bench press instead of doing both at once.
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