Morning:
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set
About 4 sets of 3 pullups throughout the day
I have a feeling that this tweak to my routine is a winner. It allows me to concentrate more on my lifts. The 28kg bell feels like the 24kg used to a few years ago if not a bit lighter.
14 hours ago
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