Monday 11/28/11

Afternoon:

Pushups - 3x 10

TGU 16kg - 5x 1/1

TGU 20kg - 3x 1/1

CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, feet under bar)

One handed swings 16kg - various sets....around 90 - 100 reps. One set of 15/15 in there.

Two handed swings 20kg - 2x 20

I'm changing things up a bit.