Monday 10/31/11

 Afternoon:

Back squat - 45lbs 2x5, 60lbs 1x5, 95lbs 1x3, 125lbs 1x2, 160lbs 3x 1,2,3

Press - 45lbs 2x5, 60lbs 1x5, 75lbs 1x3, 90lbs 1x2, 110lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x10 (hands at sternum height, feet under bar)

I decided to change things up a bit and stick to the ladders. This will allow me to get more volume with heavier weights. I took more days off last week in my backoff week than I would have liked but I'm not going to kill myself over it.

I'm also adopting the Slow Carb diet to lean out some. It will be interesting to see if it will make a difference in my strength levels. I'm about 212 lbs right now.