Afternoon:
Back squat - 45lbs 2x5, 70lbs 1x5, 105lbs 1x3, 140lbs 1x2, 175lbs 3x 1,2,3
Press - 45lbs 2x5, 65lbs 1x5, 85lbs 1x3, 105lbs 1x2, 125lbs 3x 1,2,3
CC Pullups step 2 horizontal pulls after each press ladder - 3x14 (hands at sternum height, feet under bar)
Rope jumping - did about 10 sets of 20 turns.
My knees were sore after rope skipping the other day. Jumping right into sets of 50+ turns after squatting wasn't such a good idea. I'm going to build up slow.
1 day ago
No comments:
Post a Comment