Tuesday 11/15/11

Afternoon:

Back squat - 95lbs 3x10

Deadlift - 140lbs 1x5, 175lbs 1x5, 210lbs 1x3, 230lbs 1x5, 265lbs 1x5, 300lbs 1x5

Bench: 85 3x10

CC Pullups step 2 horizontal pulls after each set of bench - 3x12 (hands at sternum height, feet under bar)

Rope jumping - did about 12 sets of 20 turns.

I'm moving back to 3 days a week. I've been eating much less in the way of calories and my strength is down along with my weight. My abs are starting to pop though!

Seriously, I'm going to start trying to eat a little bit more. My deadlift sets were very heavy today.