Tuesday 11/8/11

 Afternoon:

Deadlift - 135lbs 2x5, 160lbs 1x3, 225lbs 1x2, 270lbs 3x 1,2,3

Bench Press - 45lbs 2x5, 70lbs 1x5, 100lbs 1x3, 135lbs 1x2, 145lbs 3x 1,2,3

Band pull aparts at the end of each Bench Press ladder (purple Jumpstretch band) 3x14

Farmers walk - 80lbs each hand - 3x 100yds.

Not sure about rope jumping after my squatting. My knees felt it a bit.