Thursday 11/3/11

Afternoon:

Back squat - 45lbs 2x5, 65lbs 1x5, 95lbs 1x3, 135lbs 1x2, 165lbs 3x 1,2,3

Press - 45lbs 2x5, 60lbs 1x5, 80lbs 1x3, 95lbs 1x2, 115lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, feet under bar)

I ordered a new jump rope and will probably plug in some rope skipping on these days.