Monday 11/7/11

Afternoon:

Back squat - 45lbs 2x5, 65lbs 1x5, 100lbs 1x3, 135lbs 1x2, 170lbs 3x 1,2,3

Press - 45lbs 2x5, 65lbs 1x5, 80lbs 1x3, 100lbs 1x2, 120lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, feet under bar)

Rope jumping - Just practiced a bit started off with sets of 20 and then worked up to trying some sets of 60. I'm just going to get comfortable with rope skipping again. Once I can hit at least 5 sets of 100 cleanly I'll start working into some timed sets.