Afternoon:
Back squat - 45lbs 2x5, 95lbs 3x10
Press - 45lbs 2x5, 65lbs 1x5, 85lbs 1x3, 105lbs 1x2, 125lbs 3x 1,2,3
CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, feet under bar)
1 day ago
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