Tuesday 11/1/11

 Afternoon:

Deadlift - 135lbs 2x5, 155lbs 1x3, 220lbs 1x2, 260lbs 3x 1,2,3

Bench Press - 45lbs 2x5, 65lbs 1x5, 90lbs 1x3, 120lbs 1x2, 135lbs 3x 1,2,3

Band pull aparts at the end of each Bench Press ladder (purple Jumpstretch band) 3x10

Farmers walk - 70lbs each hand - 3x 100yds.