Friday 7/13/12

Morning:

Pushups - 3x 17

Pullups - 7,7,6,5,4

Afternoon:

Squat - 95lbs 1x 5, 120lbs, 1x5, 140lbs 1x 5, 165lbs 1x 3, 190lbs 1x 3, 210lbs 1x 6

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 3x 1,2,3

Kettlebell press - 20kg 3x 10

Chinups - 5x 3

Rope jump - 5x 40 turns