Saturday 7/21/12

Afternoon:

Squat - 95lbs 1x 5, 120lbs, 1x5, 140lbs 1x 5, 175lbs 1x 5, 200lbs 1x 3, 225lbs 1x 4

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 1,2,3

Kettlebell press - 20kg 3x 11

Chinups - 3x 3

Rope jump - 50, 60, 50, 60, 60 turns