Wednesday 7/18/12

Morning:

Pushups - 3x 18

Pullups - 7,6,5,5,4

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 170lbs 3x 10

Bench press - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 120lbs 1x 5, 135lbs 1x 3, 150lbs 1x 7

Kettlebell press - 24kg 5x 6

Chinups - 5x 3

Rope jump - 5x 50 turns