Monday 7/16/12

Morning:

Pushups - 3x 18

Pullups - 7,6,5,4,3

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 170lbs 3x 10

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 245lbs 1x 5, 275lbs 1x 3, 310lbs 1x 3

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 3x 10