Ring dips - 3x2, 1x3, 1x4, 2x3, 1x4
Calf raises - 2x50
I'm pretty much just doing the dips gtg style. sometimes there will be 10 minutes between sets and sometimes just 2 minutes. I'm getting stronger in these already as I got some sets of 4. A lot of it is just maintaining good tension and not letting concentration slip.
I'm healing well. The most uncomfortable part of my recovery right now is my knee. Almost 3 weeks after surgery and there are bruises that feel like they are still down to the bone. I'm glad I wasn't awake for whatever brutality it took to manipulate my leg into place during the surgery. Lots of ice, elevation and rest.
16 hours ago
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