Ring dips - 7x3
Calf raises - 2x50
I just can't do pullups any more for a while. I have to let myself heal all the way. It might be that all I can really do right now are lots of ring dips. That wouldn't be terrible. I got sets of 3 today....that's more than I could do when I first got my rings set up and it feels much harder than sets of 5 on the bars.
14 hours ago
2 comments:
I have had a hip replacement for about 10 years and have pulled 460 at 165. Have been ablet to squat up to about 365 for 3. No complicattions so far. It took about 2 years for me to really feel comfortable about going heavy. Rickey Crain (Word Champion powerlifter) has had a hip replacement more recently and is doing well. Keep me posted on your progress. Chip
chiphultquist@gmail.com
Thank you very much...those are excellent lifts! That is definitely encouraging stuff to hear. I will absolutely let you know how it goes.
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