Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 3x10
Press - 65lbs 1x5, 95lbs 3x5
Shoulder is feeling tweaked so I went easy after the squats. I'm starting to feel beat up...at this point I know an easy back off week is in store and then a step back to reclimb. At least if I'm smart I'll do that.
19 hours ago
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