Saturday 3/3/12

Morning:

Sets of 14 pushups alternating with sets of 3 pullups

Afternoon:

Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 175lbs 3x1,2,3

Press - 65lbs 1x5, 95lbs 1x5, 115lbs 1x3, 130lbs 3x 1,2,3 with 15 purple band pullaparts after each set

Two handed swings 32kg - 5x 20