Afternoon:
Back squat - 45lbs 2x5, 55lbs 1x5, 85lbs 1x3, 115lbs 1x2, 145lbs 3x5
Press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 100lbs 3x5
Power clean - 65lbs 3x5, 65lbs 1x3, 80lbs 1x2, 95lbs 5x3
The squats killed me. I was surprised I made all my reps. The last reps of the last two sets were brutal.
Same with the press....my reps were hard and I was surprised I hit all my reps. One thing I am doing wrong is letting the bar get too far forward. I need to get under the bar right when it passes my forhead.
Power clean reps were ugly and weak feeling. The squats really took a lot out of me today.
Got 'er done though.
17 hours ago
No comments:
Post a Comment