Afternoon:
Back squat - 45lbs 2x5, 55lbs 1x5, 80lbs 1x3, 110lbs 1x2, 140lbs 3x5
Bench press - 45lbs 2x5, 75lbs 1x5, 105bs 1x3, 135bs 1x2, 150s 2x5, 1x4
Deadlift - 90lbs 2x5, 140lbs 1x3, 195lbs 1x2, 235lbs 1x5
Everything is getting heavy now. I couldn't get my last rep on the bench press today. I'll give this weight a shot again on Friday and see if I can hit all the reps.
My squat is feeling real heavy around 140 - 150 lbs at the moment. I know getting my squat up is the key to getting all my other lifts up as well. I have a feeling that 3 heavy sessions a week may be too much for my recovery right now. I am thinking about making Wednesdays either a light front squat day or light back squat day to help my recovery.
At least my deadlifts still feel solid. I started using the alternate grip for my work sets.
17 hours ago
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