Wednesday 1/6/10

Afternoon:

Back squat - 45lbs 2x5, 55lbs 1x5, 85lbs 1x3, 110lbs 1x2, 140lbs 3x5

Bench press - 45lbs 2x5, 70lbs 1x5, 100lbs 1x3, 130lbs 1x2, 145lbs 3x5

Deadlift - 90lbs 2x5, 140lbs 1x3, 195lbs 1x2, 235lbs 1x5

It's funny that my squat is still less than my bench. It's harder getting my strength back then I thought it would be, but I'm alive and I'm lifting...it doesn't get much better than that.

I got the first 3 reps of my deadlift workset with double overhand grip and switched to the mixed grip for the last 2 reps.

I'm moving slowly up in weight. I'm around 217 or so now. That's close to as heavy as I've ever known myself to be but there is a big difference how lean I am now.