Wednesday 5/26/10

Afternoon:

Two handed swings 28kg - 2x10 - not timed

Two handed swings 28kg - 10x20 - not timed, about 1 -2 min. rest between sets

Pushups - 3x15

Air squats - 3x20

I wasn't going to do anything today because of the pulled muscle in my back but I tried some swings and it didn't affect the area so I got some sets in. Still working on my cadence which requires me to concentrate on the negative eccentrics and pull that bell down with my lats on the downswing.