Friday, December 3, 2010

Friday 12/3/10

Afternoon:

Front squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 130lbs 3x5

C&P ladders - 28kg - 4x1,2 3x1/1

I am definitely feeling more recovered for my workouts going to 3 days a week.
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