Afternoon:
Front squat - 45lbs 2x5, 60lbs 1x5, 90lbs 1x3, 120lbs 1x2, 150lbs 3x5
C&P ladders - 24kg - 5x1,2,3,4
Barbell row - 70lbs 3x10
All that food over Christmas sure helped in the ol' recovery department.
23 hours ago
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