Afternoon:
Back squat - 70lbs 1x5, 90lbs 1x5, 110lbs 1x3, 125lbs 1x3, 145lbs 1x3, 160lbs 1x6
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 90lbs 1x3, 105lbs 1x3, 117.5lbs 1x6
CC Pullups step 1 vertical pulls - 3x30
Band pull aparts (purple Jumpstretch band) 3x16
One handed swings 20kg - 5x 10/10 (100 total)
18 hours ago
No comments:
Post a Comment