Afternoon:
Back squat - 70lbs 1x5, 90lbs 1x5, 110lbs 1x3, 135lbs 1x5, 155lbs 1x3, 170lbs 1x5
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 100lbs 1x5, 110lbs 1x3, 122.5lbs 1x5
CC Pullups step 1 vertical pulls - 3x35
Band pull aparts (purple Jumpstretch band) 3x18
One handed swings 20kg - 5x 10/10 (100 total)
18 hours ago
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