Kai's Training Blog
Friday, December 7, 2012
Friday 12/7/12
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 7x 5
Band pullaparts after last 3 sets - 3x 20
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Kai Johnson
East Palo Alto, California, United States
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