Kai's Training Blog
Monday, December 31, 2012
Monday 12/31/12
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10
Deadlift - 155lbs 1x 5, 195lbs 1x 5, 230lbs 1x 5, 250lbs 1x 5, 290lbs 1x 5, 325lbs 1x 6
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Kai Johnson
East Palo Alto, California, United States
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