Monday 12/3/12

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 200lbs 3x 10

Deadlift - 150lbs 1x 5, 190lbs 1x 5, 225lbs 1x 5, 265lbs 1x 3, 300lbs 1x 5, 340lbs 1x 4

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 145lbs 6x 6

Band pullaparts after last 3 sets - 3x 20

Mondays are so brutal. I got 4 reps on the 340 lb pull which is so close to an intermediate goal I have of doing 5 reps with 345 lbs.