Kai's Training Blog
Monday, December 28, 2015
Monday 12/28/15
Squat - 95lbs 3x 5
Press 20kg bell - 3x 5
Two handed swings 32kg - 3x 10
Hoping to get into something regular again. Doing pushups, pullups and goblet squats in the morning to wake up.
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Kai Johnson
East Palo Alto, California, United States
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