Afternoon:
16kg TGU - 2x1/1
20kg TGU - 1x1/1
24kg TGU - 1x1/1
Max VO2 - 16kg bell 15/15 protocol - 24 sets of 7 reps
I'm starting to remember the groove on my TGU and they already feel much stronger. The initial drive/move to the elbow prop with my down leg straight and forward and my up leg staying vertical feels much more natural.
4 more reps in the VWC. Starting to feel the groove a bit more already and hopefully I'll add sets quickly.
14 hours ago
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