Afternoon:
16kg TGU - 2x1/1
20kg TGU - 2x1/1
24kg TGU - 1x1/1
Max VO2 - 16kg bell 15/15 protocol - 28 sets of 7 reps
TGU are coming along.
Max VO2 is tough to work up when your cardio sucks. My biggest concern is making my reps good ones....the sets will come, I just need to lay a good foundation.
14 hours ago
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