Morning:
Goblet squats 20kg - 2x10
Pushups - 2x12
Afternoon:
16kg TGU - 2x1/1
20kg TGU - 2x1/1
Max VO2 - 16kg bell 15/15 protocol - 42 sets of 7 reps
I felt shame telling Jordan last week that I was only hitting around 30 sets in VWC. Time to push it a bit and get past 50 sets regularly. I bet I'll be hitting that within the next week.
15 hours ago
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