Afternoon:
Max VO2 - 16kg bell 15/15 protocol - 80 sets of 7 reps
I was only planning on hitting 70 sets today, but I was feeling in a good groove so I went for the full 80 sets. Next week I'll start adding some sets of 8 to the start and moving towards doing 8 reps for all of my sets.
1 hour ago
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