Wednesday 7/21/10

Afternoon:

Two handed swings 32kg - 5x20

Long cycle 2x 24kg - 3x 2, 4, 6

I think I'm going to change this day to TGU and swings.

The long cycle is "fun" and I like what it's doing for me, but sandwiching this between two days with squats and presses may not be the best fit.