Afternoon:
C&P BU press ladders - 20kg - 5x1,2,3
Two handed swings 32kg - 10x15 (on the minute) 150 in 11 min.
Actually there was extra rest time between sets 7 and 8 as I took a call from my wife. I added a minute to the total time. My swings were really pushing it at the end there as my hips were pretty tired.
22 hours ago
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