Afternoon:
Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 112.5lbs 1x5, 127.5 1x3, 142.5lbs 1x7
Barbell press - 65lbs 5x10
Dips bodyweight - 5x3
For the same reason I cut out the curls I have cut out the renegade rows (for now). I ordered a light band from Elite FTS and I'll start doing band pull aparts during my accessory press lifts when I get it.
20 hours ago
1 comment:
You could set up the bands to do facepulls as well. That might be a bit less stressful on the elbows.
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